Bodybuilding is ridiculously simple
From the very start onwards, bodybuilding is just:
- If you can see your abs, skip to step 3. If you can't see your abs, cut until you are able to.
- Once you can see your abs, maintain for roughly half the duration of your cut.
- Bulk.
- Maintain for 6-12 weeks and strength is normalised
- Cut down.
- Maintain for roughly half the duration of your cut.
- Go to step 3 and repeat.
At the highest level, this is the basics of bodybuilding.
